Meet Josie
Josie Nelsen, PHC
Hi! I’m Josie. I am constantly trying to optimize my health and habits to get more done while also balancing fun and '“Josie time”. I want to be more effective in everything I do. I have a growth mindset and love self-improvement, and I want to share what I’m learning with you.
I optimize my health through diet, exercise, and sleep. The more I understand about my body and my tendencies, the easier it is to maintain energy, mindfulness, and body composition. I have tweaked my habits for over a decade to determine what works for me to maintain my weight effortlessly and my energy levels the majority of the time, so I can continue personal growth and high achievement in all areas of my life. I will only continue to build on this.
As an example, 80% of the time I don’t eat desserts or bread or pasta. The other 20% of the time, I’ve decided for other reasons - holidays, social events, etc. that I can enjoy these things guilt-free.
80% of the time I get 8+ hours of sleep each night. The other 20% of the time I’ve decided deadlines or quality time for an important phone call is worth cutting into my sleep.
I am a certified primal health coach, and I want to help you improve your wellness without having to work so damn hard or feeling guilty in the process.
One primal law is ‘play more,’ and since adult tag is hard to come by in this modern world, here’s a bit of play for me. It also adds to my core strength, balance, and awareness.
My name is Josie, and I froth butter in my coffee.
