Feel great in everything you do and guilt-free in every decision you make..
so you can get more done.
Rethink your wellness.
Why do you do what you do? Sometimes we do things because it’s tradition, conventional wisdom, or popular. We unconsciously develop habits that may not help us be as effective as we can be. I am on a mission to help people rethink why they do what they do, especially when it comes to health and wellness.
Rethink why you eat, sleep, and move. You eat for fuel and nutrients (and for pleasure.. we’ll get to this, but focus on the fundamentals). You sleep for rest and repair. You move for full body functionality and strength and for fun.
Is what you’re eating really fueling you? Is 6 hours of sleep really providing you enough rest to take on the day? Do you feel good moving in your body?
Rethink your why. Rethink your wellness.
I want you to feel great in anything you set out to do. I can help you develop new habits and help you gain a better understanding of your body, to refuel and re-energize so you can get more done.
Need a Health Coach?
Achieve your health and wellness goals without having to work so damn hard. Nutrition, exercise, and stress management can be so intuitive. I believe a primal health approach lends itself to “getting back to the basics.” Primal health is based on the lifestyle of our primal ancestors, applied to YOUR modern life for optimal health.